Hi ZionTree!
the best way to "milk" the rope is to go to a football field, tie one end of the rope to a solid post, lay out the rope along the field. Then put on a pair of heavy leather gloves and graps the rope , starting at the anchor point. keep a tight grip and walk down the rope, pulling hard and steady as you walk. when you reach the end of the rope, have a friend cut excess sheath off and then heat seal the rope end. You may need to do this several times. (
you cna also do this with a rappell rack, its a little easier on the hands.
